Thursday: Seated Pilates and Mat Pilates classes

Therapy events
Written By Paul Hugh .

All welcome.

  • 11.00am Seated Pilates classes

  • 12.00pm Mat Pilates classes

The classes consist of:

  • A warm-up

  • A sequence of exercises

  • Cool down

The classes have layers that allow everyone in the session to work at the appropriate level and to challenge their body.

Jen will be watching the members doing the exercises to ensure that they are doing them correctly.

To join, please contact Karen on reception on 01234 325781 or reception@mscentrebedsandnorthants.com.

 
Paul Hugh .
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Wednesday mornings: Seated Pilates